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Insomnia and natural ways to improve your sleeping condition
Having a good sleep every other night, goes a long way in
our bodily health and mental health. A person, who doesn’t have a good sleep,
would notice that when he or she wakes up, she feels a little bit weak, may not
think strait, may have problems with calculations and sometimes may feel
depressed.
Normally, a good sleep should not be more than 6-8 hours and
that alone should get you refreshed and keep you moving for the day. Anything
less than that will definitely not make you feels 100 per cent perfect.
What is insomnia?
Insomnia is a sleep disorder, in which a person may not be
able to get enough sleep due to a reason, or may even have difficulty in
falling and staying asleep, and may also have the feel of tiredness upon
waking.
According to studies, almost anybody will experience
insomnia in one point of their lives, and insomnia is much prevalent as people
get older, and can also be more induced due to environmental factors, psychological
factors or medical factors.
Types of insomnia:
1.
Primary insomnia: this is the kind of insomnia
which is not health, psychological or environmental related. It is quite simple
and goes away on its own. It is mostly short.
2.
Secondary insomnia: this insomnia is caused by
certain diseases or conditions and could mean that it is health, environment
and psychologically related. Examples of
diseases and conditions that can cause insomnia include depression,
Alzheimer’s
disease, liver
disease, chronic
kidney disease, STDs,
arthritis.
Etc
Categories of Insomnia:
1.
Short term insomnia also known as acute
insomnia, this simpler and is more common and does not last for more than a few
nights. And acute insomnia is much more caused by fatigue, or sometimes taking
of caffeine drinks life coffee which can give you a short period of insomnia. It
will go away just in a short period of time.
2.
Chronic insomnia: this is when sleep disorder
occurs frequently and last more than a month.
And it will always going on like that, here, medical help is needed or advice.
Chronic insomnia can be caused by stress, anxiety and depression, some diseases
which may cause pain and discomfort.
General causes of insomnia:
-
Loss of loved ones
-
Lack of financial security
-
Heart breaks
-
Unemployment
The above mentioned can ultimately lead to
depression, and depression can really cause insomnia. But depression
is also a cause of insomnia.
-
Some diseases like brain disease (Alzheimer’s
disease)
-
Some medicines
-
Overcrowded environment
-
Noisy environment
-
Heat or cold temperatures
-
Stress
Symptoms of insomnia:
-
Waking up during hours of sleep
-
Fatigue
-
Sleepiness during day time
-
Inability to concentrate and loss of memory
-
Weakness, especially early in the morning after
waking up
For diagnosis, your doctor asks you about
the symptoms above, in which your doctor may evaluate you through physical extermination,
medical history and sleep history.
Natural Treatment / Cures for Chronic insomnia with Aloe Vera
Acute insomnia does not need any treatment, but will go on
its own normally. But chronic insomnia needs to be treated medically through
therapy or the use of natural plant like aloe vera. Aloe vera uses have been known
to calm the nerves down and relax the mind, which ultimately will induce sleep
without causing any side effects and let you to relax properly if used
consistently
Asides that, in case of medical causes of insomnia by
diseases, like cancer, diabetes, brain disease, aloe vera has the ability to
improve the conditions of these diseases. For example, aloe vera has been
proven to slow down blood sugar level by 43% in diabetic patients, aloe vera
used by cancer patients undergoing chemotherapy treatment, radiation therapy, ),
will reduce ithe side effects of (insomnia is part of side effects experienced)
these medical treatment on the body quickly accelerate the healing process of
the body system.
You need to start yours today.
Click here to start your orders and learn more about our
aloe vera with my distributor ID 234001278666. A product of Forever Living Products
International and certified by IASC, ISA, Helal and Kosher.
People in USA can order from our USA secure online store. Not
from USA? Contact me today, and our agents in your country will be ready to get
your products to your door step.
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Your post is really good providing good information.. I liked it and enjoyed reading it. Keep sharing such important posts.Natural Sleep Aid
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