Green Tea is a good natural anti-oxidant

After water, tea is the most widely consumed beverage in the world. In fact, about three cups of tea are drunk for every one of coffee. All teas (black, green and oolong) actually come from the same plant, Camellia sinensis. The difference between the teas is the type of processing and amount of oxidation they receive. Of the three teas, green tea receives the least oxidation during processing, which is reflected in the higher amounts of beneficial antioxidants that can be found in the tea.

Socioeconomic Factors and Cancer

Cancer can strike anyone, rich or poor, but not necessarily equally. It turns out, the size of your bank account may be an important factor in determining what type of malignancy you are likely to develop...and how likely you are to die from it. According to new research, certain cancers are much more common in people with low incomes and others are much more common in people with higher incomes.

Types of Supplement to avoid no matter what

It’s possible to find high-quality vitamin/mineral supplements at the health food store that use only co-natural vitamins and no synthetics. The problem with supplements based on co-naturals is that they can never be complete.

When You are stressing yourself to death

Some relationships are just more stressful than others. There are people who seem to enjoy bickering, perhaps to create some sense of drama or excitement in their lives. In other cases, someone close to you may simply be too different--or too similar--for you to get along with smoothly. However, if you are prone to arguing about this, that, and the other with certain people you spend time with on a daily basis,

Mini meals may not actually help weight loss

A lot of people are so into eating mini meals every other day. Instead of eating the normal three square meals in a day, they decide to opt for eating 6 mini meals at different intervals, thinking it will help in maintaining their weight or ultimately help in reducing their weight.

Type 1 and type 2 Diabetes in the rise in America -Study

Diabetes is a serious disease, in
fact, one of the leading causes of death and morbidy among the youth and the adult alike. Diabetes has been known to increase the chances of other terrible diseases. Such as cadiovascular diseases, liver diseases, eye blindness or eye loss, stroke and other health challenges.