Iron is a mineral that plays an important part in your health and how your body functions. If you experience a lack of iron you will often experience anemia. Iron deficiency is one of the most common nutritional deficiencies and can prove to be a highly dangerous condition. A lack of iron can cause various issues, including chronic fatigue or premature birth in pregnant women. If you have been diagnosed with anemia, there are ways to correct your iron deficiency. Follow these 4 steps to get your body back on track.
1. Increase Your Meat Intake
Meat products are an excellent source of Iron. If you're anemic, head to your local butcher shop or deli and load up on beef, pork, lamb, chicken and fish. Iron is present in these products and is absorbed into the body quickly.
2. Take Vitamin C
If you are a vegetarian and you take your iron from foods such as spinach, beans or fortified cereals, your body may not be absorbing the iron as quickly or as properly as it needs to. You can improve the absorption of iron from non-meat sources by taking a daily dose of vitamin C. As an alternative, find foods that are rich in vitamin C including oranges, wild potatoes, kiwi, red peppers, broccoli or berries.
3. Watch Your Diet
If you are experiencing iron deficiency, it's wise to reduce foods that are rich in certain substances such as polyphenols, phytates or calcium as they reduce the absorption capacity of the iron from non-meats. These substances can be found in tea, coffee, legumes and dairy products. Cut back on any of these items when possible.
4. Take Iron Supplements
Taking iron supplements is a good option to improve the iron levels in your body. However, prior to choosing such supplements, consult your health care provider to get the right dosage. The dosage will be established based on your age the severity of your iron deficiency.
Credit:
ehealthforum.com
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