We all pass through stress at one point in time in our lives
and as such, we all perceive it to be normal. But work related stress can be
even greater and in which you have to exert yourself a lot. Job related stress
may be due to different kind of factors at your work place; factors such as
unfriendly co-workers, clients at work that over stress you physically, excess
work load on you, trying to solve a particular problem can altogether put
stress on you over time. In ether to reduce stress, I have list out the
following tips for you in which you can try out.
1.
Do not over eat in the morning, instead, eat moderately.
And in most cases, try and stay hydrated all the time by having a glass cup of
water whenever you are feeling the need to or almost with you all the time. If you
are dehydrated, you might become slow in responding to office duties. Make sure
that you also bring light meals to your work place with you such as oatmeal, sandwiches,
and if there is time for lunch, make sure you do not skip lunch, and if in your
office they do not give time for lunch, in-between your busy time, grab a lunch
(not heavy) and keep yourself refreshed.
2.
Stay close with workers that are more positive
minded or optimistic in their view than those pessimistic in their views. Optimistic
people tends to cheer you up even when you are having a work overload, and when
you are cheered up, the work will seem easier to do, and thereby reducing the
stress. Do not stay around negative thinkers and those who would spoil your day
with negative words. You should rather ignore those kinds of people if you really
want to relief yourself of job related stress.
3.
Focus on what you are to do for the day and try
not to be distracted. Spending too much of time on the internet, social medias,
too much of time attending to your own emails can draws you away from achieving
your work for the day. If you need to attend to mails and see other things on
the internet, you must plan your time for that and must be separated from your
work periods. You can as well do this during your break times or while you know
you are very free to do so.
No comments:
Post a Comment