According
to Hippocrates, he said “let food be thy medicine and medicine be thy food’’. This
statement simple means that better food and dieting is the only best measure to
treat and prevent illnesses and diseases. A popular saying also goes like,
health is wealth. It is when you eat well, and healthy that you are considered
to be wealthy.
However,
the world has changed and the food we eat now a days have little nutritional
value or nothing at all, thereby becoming harmful on the long run for us. The fact
is that, we human beings have different body types and the food that may be
considered good for someone else maybe a time bomb for another person. The thing
is that, testing out foods and nutrient and studying what is good for us could
actually be one of the greatest ideas to know what is best for you.
However,
it may be of note worth that focusing on specific type nutrients may just be
good for you. And that is what we are going to discuss here. The five nutrients
for a better Body, Shape and health: just know this that the importance of nutrients
cannot be de-emphasized in keeping yourself healthy.
5
essential nutrients to keep your body fit are:
1. Carbohydrates
Although, carbohydrates has been
known to enhance some diseases such as diabetes and can increase in the blood
sugar level, however, it can only become harmful if it not taken in moderation.
Carbohydrate rich foods can contain wonderful vitamins and minerals for the
body. According to FDA, your diet must contain between 40 to 50 percent
carbohydrate.
2. Fats
You may be surprised that fat
comes in on this list due to the bad light that this nutrient has been painted
by the public. Thanks to the media and the other anti fat campaign programs. However,
fat consumption is quite good for the body, because the body actually needs it
to perform its other functions properly. Some important functions of fat are:
production of hormones, build cell walls, dissolve and absorption of vitamins,
protection of the body organs. You can have good fat source from beans, nuts,
milk, eggs, and avocados.
3. Proteins
The body is like a factory that
manufactures new cells for the organs, blood, and muscles in the body. This is
done with the help of protein FDA recommends about 15 percent of protein for the
body. The only foods that do are:
- Meats
- Fish
- Dairy
- Soy
If you don’t eat animal products,
you can also get all of your amino acids by combining a grain product with a
legume, such as:
- Red beans and rice
- Chickpea and quinoa salad
- Green beans and almonds
4. Vitamins and Minerals
Vitamins
and minerals both help regulate many bodily functions, and contribute to
overall health. There are so many that listing them all—and their
benefits—would be another article entirely. The thing you should remember is
that the best way to get all of the vitamins and minerals you need is by eating
a wide variety of foods.
For
example, milk contains the mineral calcium, which makes for healthy bones. It
also contains vitamin D, which helps your bones use that calcium. Green, leafy
vegetables contain the mineral iron, which is essential for healthy blood
cells; and citrus fruits are rich in vitamin C, which helps your body absorb
iron.
FDA
recommendation is based on age.
5. Water.
Water
is very important to every living organism. Water is a natural food and no man
can go weeks without water. Water is a good detoxifier, helps the heat to work
normally, so also other organs in the body. 8 glasses of water a day is good
for you.
No comments:
Post a Comment